Resilience Recharge for TV Professionals

Service Description

Are you feeling burned out, overwhelmed, stuck? In such uncertain times, especially in the TV business, it's normal to feel that way. How do we find the energy to forge ahead and even pivot if that's what we choose? We do it by refilling our resilience cup just a little bit each day - nurturing and nourishing ourselves to fuel our next steps, large or small. I worked in TV for over 30 years and I get it. This one hour session will provide you with easy and practical tips to keep your resilience strong so you can more easily flow with the choppy waters without being dragged down. You will also leave feeling restored, energized and recharged after some breathwork and simple stretching.